Functional nutrition bridges the space between what your MD, integrative, or functional medicine doctor provides and the day-to-day reality of your life and choices. It’s about uncovering the root cause, restoring balance, and empowering you with tools that fit your body and lifestyle.
Using food as medicine and lifestyle as therapy, these sessions are designed for anyone seeking support—whether you’re struggling with inflammatory conditions, hormonal imbalances, autoimmune disorders, or gut issues (such as constipation, diarrhea, bloating, or reflux). Even if you’re simply feeling “off” with persistent fatigue, low energy, or chronic stress, this program helps you connect the dots and move forward with clarity.
All symptoms matter. You will be fully heard, without judgment. Together, we’ll uncover the underlying drivers of your discomfort and create a personalized plan to reduce inflammation, balance hormones, support gut and immune health, and restore energy and vitality.
Heal from the inside out and reclaim your wellness.
“Small Changes can have Very” Big Impacts
Root & Restore: Functional Nutrition Sessions Membership
with $700 Onboarding Fee
A guided 12-month journey to reset, rebalance, and restore your health.
Plan Benefits
- Root & Restore Intake – 1 hour ($350)
Deep dive into your health history, lifestyle, and goals. Build your personalized roadmap for healing and order labs, if needed.
- Lab Review & Planning Session - 1 hour ($355)
- 3-Month Check-In – 30 minutes, virtual ($175)
- Refine your plan, track progress, troubleshoot challenges, and order repeat labs, if needed.
- 6-Month Check-In/Repeat Lab Review – 1 hour, in-person OR virtual ($350)
- Refine your plan, track progress, review new labs and troubleshoot challenges.
- 9-Month Check-In – 30 minutes, virtual ($175)
- Refine your plan, track progress, and troubleshoot challenges.
- 1-Year Renewal Session – 60 minutes, in-person OR virtual - ($350)
- Celebrate progress, establish long-term sustainability, and plan next steps.
À La Carte Sessions
Flexible, book-as-you-need support.
Root & Restore + Muscle
All the Root and Restore benefits plus:
A monthly Liz Sesh where she will create a full body workout that you can break up into 2-3 workouts a week. The workout is tailored to your goals and directly connects to the symptoms that you are sharing in your Root & Restore sessions. Each month, Liz will change it up and walk you through that month’s plan. Even if you think you have your fitness on lock down, your body may not have gotten the message. We combine food, metabolism, hormones, and stage of life to tailor a fitness program that you will see results and can commit to. Liz is a ……Peri menopause, menopause certified trainer, who has been in the industry for one million years.
Muscle 2-3 plans/Month
Plan Benefits
- What’s Included:
- Root & Restore Intake – 1 hour ($325)
Deep dive into your health history, lifestyle, and goals. Build your personalized roadmap for healing and order labs, if needed.
- Lab Review & Planning Session - 1 hour ($325)
- 3-Month Check-In – 30 minutes, virtual ($150)
- Refine your plan, track progress, troubleshoot challenges, and order repeat labs, if needed.
- 6-Month Check-In/Repeat Lab Review – 1 hour, in-person OR virtual ($325)
- Refine your plan, track progress, review new labs and troubleshoot challenges.
- 9-Month Check-In – 30 minutes, virtual ($150)
- Refine your plan, track progress, and troubleshoot challenges.
- 1-Year Renewal Session – 60 minutes, in-person OR virtual - ($325)
- Celebrate progress, establish long-term sustainability, and plan next steps.
- Muscle Full body Workout per month (can be broken into 2-3 workouts a week) 60 minutes each month after ($119)
ADD ONS – 10% off for members
Dutch Test plus Visit (no 10% off)
Muscle Sesh
Root and Restore
Quarterly Group Labs
Offers on Root and Restore
Exclusive Events
Group Root & Restore + Muscle 12 Week program (no Labs)
Uncover the root. Restore the whole.
This is the preface to our Group 12-month program. These sessions run at various times during the year.
Functional nutrition bridges the space between what your MD, integrative, or functional medicine doctor provides and the day-to-day reality of your life and choices. It’s about uncovering the root cause, restoring balance, and empowering you with tools that fit your body and lifestyle.
Using food as medicine and lifestyle as therapy, these sessions are designed for anyone seeking support—whether you’re struggling with inflammatory conditions, hormonal imbalances, autoimmune disorders, or gut issues (such as constipation, diarrhea, bloating, or reflux). Even if you’re simply feeling “off” with persistent fatigue, low energy, or chronic stress, this program helps you connect the dots and move forward with clarity.
All symptoms matter. You will be fully heard, without judgment. Together, we’ll uncover the underlying drivers of your discomfort and create a personalized plan to reduce inflammation, balance hormones, support gut and immune health, and restore energy and vitality.
Heal from the inside out and reclaim your wellness.
Plan Benefits
- Root & Restore Intake – 1 hour ($325)
Deep dive into your health history, lifestyle, and goals. Build your personalized roadmap for healing and order labs, if needed.
- 2-Month Check-In – 30 minutes, virtual ($150)
- Refine your plan, track progress, troubleshoot challenges, and order repeat labs, if needed.
- 3-Month Check-In – 30 minutes, virtual ($150)
- Refine your plan, track progress, and troubleshoot challenges.
- 1-Year Renewal Session – 60 minutes, in-person OR virtual - ($325)
- Celebrate progress, establish long-term sustainability, and plan next steps.
- Monthly Group Workout with a plan for the group sent home ($119)
